Simply put, the reformer is your ride-or-die during every workout, or in other words: It’s the machine you’re working out on. It consists of two fixed platforms on each end and one moving carriage in the middle. It uses springs for assistance and resistance to achieve proper muscle length and strength in an organized way. Your first time in the Reformer can be a little shaky, but don’t worry, you’ll fall in love with it (and the way it makes you feel) soon enough.
The PLTS Reformer only works as hard as you do. By adjusting the springs you decide which resistance you’re applying for each exercise. Listen to the instructor to follow the advised settings.
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