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PLTS is a Reformer Pilates studio where strength, conditioning, and balance come together in one powerful 50-minute workout. With fast-paced transitions between exercises and a focus on controlled intensity, PLTS sets itself apart as a unique High-Intensity Reformer Pilates experience. Every session challenges your body, sharpens your focus, and leaves you feeling strong.
At PLTS, we can adapt the class to you—whether you’re just starting out, getting back into movement, or pushing your performance to the next level. With guided instruction, purposeful movement, and modifications for all levels, our classes welcome every kind of body and experience.
From our fresh and modernist studio atmosphere and tailor-made playlists to our caring staff and outstanding instructors, we deliver a multi-sensory experience to get you into an energizing flow with your body and mind.
Innovative exercises
Beat-driven playlists
High-end Reformers
No matter what muscle group you want to focus on, we’ve got you covered. Basically, every class is a full-body workout but sometimes you just need that extra spotlight on your core, glutes, or full-body sweat. Our focus classes will get your heart pumping to the sound of a strong, toned, and healthy body.
Try our Reformer Intro Class to get comfortable with the PLTS Reformer and exercises. This is a great starting point if you’re new to PLTS. Come to class 5-10 minutes early so that our instructors can explain how the PLTS Reformer works. During class, they’ll make sure to correct your posture and alignment during the exercises to ensure flawless execution.
This is our signature workout: 50 minutes of beat-driven PLTS Reformer Pilates. For this class, you can expect an innovative full-body workout that focuses on building strength and toning muscles. To keep you on your toes, we’re teaching a new routine every month.
Let's be honest: we don't say no to the perfect bum. So neither do say no to our Glute Focus class. The exercises in this Reformer Pilates workout have a special focus on the glutes and thighs. You better brace yourself for the burn you’ll feel during this class.
This full-body Reformer Pilates workout has a special focus on strengthening the core. A strong core is key for better stability, posture, and body alignment. After this class, you’ll feel much stronger and may even experience pain relief in your body.
Learn more about the Reformer and how to work it
read moreTake a look at the most common Reformer Pilates exercises
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