Why PLTS Works – for Men, Too
PLTS demands strength, focus, and control. Activating muscles often overlooked in traditional training and improving how your entire body performs.
PLTS challenges the body in ways most training doesn’t. Activating stabilising muscles, demanding precision, and building strength under control. It improves how you move, how fast you react, and how long you last. The result? Better performance, no matter your sport or discipline.
Every movement starts at the core, and we make sure you feel it. Our method targets deep abdominal muscles to build strength that supports your spine, improves posture, and enhances control in every movement.
PLTS improves how your body moves by increasing joint mobility and spinal flexibility. Each class helps reduce stiffness and tension, especially in your hips, shoulders, and lower back. You'll move more freely and feel more balanced— both in and out of class.
RECOVERY & INJURY PREVENTION
PLTS supports proper alignment, builds stability, and reinforces controlled movement. It’s a low-impact, high-intensity workout— ideal for both recovery and performance. That’s why athletes across disciplines train at PLTS to improve mobility, prevent injury, and perform at their best for longer.