Because strength starts within
Welcome to PLTS Within, a wellness series created exclusively for Unlimited Members.
This initiative explores the deeper connection within yourself, mind, and body, through experiences that combine movement, learning, and expert guidance.
At PLTS, we believe true strength is built both physically and mentally. PLTS Within takes this philosophy further, bringing leading health and wellness experts to our studios to help you strengthen your wellbeing from the inside out.
Each edition focuses on a specific theme designed to nurture balance, confidence, and connection beyond the reformer.
Edition 01: Mental Health
Your body and mind are deeply connected. This first edition focuses on mental health, one of the most vital elements of feeling balanced and strong.
Together with Anaïta, founder of The School of Mental Health, you’ll explore the mind-body connection and learn practical tools to support clarity, calm, and emotional resilience.
Meet Anaïta
Anaïta Nasser is a certified Mental Health Coach, Systemic Therapist, and founder of TSMH -The School of Mental Health. With over six years of experience coaching individuals and teams, she’s known for helping people create emotional balance, prevent burnout, and reconnect with their authentic selves. Her work combines psychology, mindfulness, and systemic therapy bringing a grounded, heart-centered approach to mental health. And now she will bring her expertise to PLTS to help you find balance, not just in your body, but in your mind.