Discover the power of breath
Breathwork is a powerful practice that uses intentional breathing to promote relaxation, reduce stress, and strengthen the mind-body connection. By tapping into deeper parts of the brain and body, it creates space to release what no longer serves you, fostering balance and clarity. This 60-minute session is your chance to reset, recharge, and realign.
Meet your Facilitator: Bas
Bas is a Reformer Pilates instructor at PLTS and a breathwork facilitator in Amsterdam. His work is rooted in the power of breath as a bridge between body and mind. Through conscious breathing, breathwork can support deep relaxation, nervous system balance, and a meditative state that allows space for release and clarity.