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STRONG FEELS SEXY

Strength, redefined.

Welcome to PLTS

We believe strength is more than muscle: it’s energy, confidence, and the way you carry yourself outside the studio. Expect a full-body workout that blends strength and control into 50 minutes of focused intensity. Tap into muscles you didn’t even know existed and feel stronger from the inside out.

Strong looks different on everyone. But one thing’s for sure: strong feels sexy.

About us

FIRST TIME

First time at PLTS? Don’t worry we’ve got you!

UNLIMITED MEMBERSHIP

Become a member and enjoy unlimited workouts and exclusive benefits.

The ultimate Full-Body Workout

PLTS brings the burn in the best way. Every class is a powerful mix of sweat and sculpt, combining strength, endurance, and balance in one seamless flow. With focused movement and full-body effort, you’ll challenge yourself from head to toe—and walk out feeling stronger, energised, and empowered.

Sculpt

You’ll see a leaner, stronger physique and experience greater muscle definition and firmness.

Good Posture

During your PLTS class we improve, correct, and maintain proper alignment by targeting the core, back, and stabilizing muscles which contributies to better posture.

Strong Core

A strong, stable core supports your spine, improves balance, and increases control in every movement, on and off the Reformer. By activating deep abdominal and pelvic muscles, we help you build the kind of strength that protects your body and transforms your results. You’ll feel it, and yes—you’ll see it too.

More Benefits

Positive actions create positive outcomes

Each moment in class builds a stronger YOU. But don’t take it from us, take it from our clients and read what they have to say about our workouts.

Li-li

“I never not feel like going to PLTS, it just keeps my body in shape. And it’s also very nice to combine it with dancing, so it’s the perfect workout for me.”

PLTS MEMBER

Kashif

“I always thought that I was strong, but at PLTS I've found out that my muscles are being challenged differently. For me being fit means being mentally strong, so I can reach new levels.”

PLTS MEMBER

Janneke

“PLTS contributes to my life in a very big way. I start my mornings at 5:30 AM with meetings and I’m here always immediately afterward in the 7 AM class. That way I can clear my head and start my day."

PLTS MEMBER

Li-li

“I never not feel like going to PLTS, it just keeps my body in shape. And it’s also very nice to combine it with dancing, so it’s the perfect workout for me.”

PLTS MEMBER

Kashif

“I always thought that I was strong, but at PLTS I've found out that my muscles are being challenged differently. For me being fit means being mentally strong, so I can reach new levels.”

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Let's sculpt together

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WHAT WE OFFER

First time Unlimited Membership My PLTS journey Exercises

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